Diabetes Weight Loss Week by Week by Jill Weisenberger, MS, RD, CDE

Diabetes Weight Loss Week by Week by Jill Weisenberger, MS, RD, CDE
230 pages

I checked this book out at one of our branches and liked it so much, I bought a copy.  This book is put out by The American Diabetes Association. It is full of wonderful tips for safe and effective ways of losing weight and improving your overall health.  It starts you out week by week, making small changes in your life.  I like this book because if you not only have diabetes, you can apply the techniques to just lose weight and have a healthier lifestyle.  One of main reasons I bought this book is that this can be information used for life.  There are also many helpful charts and tables for tracking daily eating habits, activity, weight loss, as well as tracking your blood sugars.  The book also contains recipes and meal plans.