This book is by the bestseller author of Eat This, Not That! Eat It To Beat It! is full of information on how to eat smart and regain your health while still eating the foods you love. There is a food additive glossary in back that defines most of the additives in the food we eat. The book describes how to eat healthy at many chain restaurants and what foods to avoid. The book contains chapters on such popular foods as breads, burgers, cookies, and sandwiches. The book reveals that just because a product claims it is lower fat, does not necessarily mean it is healthier. This book makes sense. We all need to make healthier choices!
