Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your mind by Judson Brewer, MD, PhD

287 pages

⭐⭐⭐⭐⭐/5

Summary (Goodreads):

A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

My Thoughts: This was super interesting to listen to. Learned a lot and loved the techniques introduced in here.

THE COMFORT BOOK by MATT HAIG

 THE COMFORT BOOK by MATT HAIG  PGS 277

“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.”

THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.

Love this author, both his fiction and non-fiction!

YOUR SECOND LIFE BEGINS WHEN YOU REALIZE YOU ONLY HAVE ONE by RAPHAELLE GIORDANO

 YOUR SECOND LIFE BEGINS WHEN YOU REALIZE YOU ONLY HAVE ONE 

by RAPHAELLE GIORDANO  (Pgs 353)

"At thirty-eight and a quarter years old, Paris native Camille has everything she needs to be happy: a good job, a loving husband, a wonderful son. Why then does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy and fulfillment.

When Claude, a Sean Connery look-alike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands.

Camille's journey is full of surprising escapades and richly meaningful lessons, as she sets out to transform her life and realize her dreams one step at a time. . ."