Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds Lose It Faster by Ian K. Smith, M.D.

Super Shred Diet: The Big Results Diet: 4 Weeks, 20 Pounds Lose It Faster by Ian K. Smith M.D., 236 pages

I checked this book out from the library and read it in one night.  I decided if I wanted to fully commit to this diet, I would definitely need to purchase this book. This diet seemed very detailed and seemed that it would need to be followed to the tee to be successful.  This diet is based on a four week cycle, eating small meals and snacks spread throughout the day.  Exercise, more exercise, and accelerated exercise are required to speed up the weight loss.  Recipes are included in the book for smoothies, soups, and other healthy foods.  This diet is never suppose to leave you hungry.  It promises fast results and is easy to follow  Timing is everything.  Each week is different.   The key to this diet is eating frequent small meals and small, healthy snacks.