Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight

 

Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life by Sarah Knight - 304 Pages

This books is a witty guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

If you spend more time worrying about problems than solving them and if you let unexpected difficulties ruin your day and do "what ifs" keep you up at night then you need this book. It will show you how to pull yourself together so that you can handle things and stop making anxiety and overthinking worse


This book will show you The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!