This book gives you facts about how obsessed we all have become with our phones, why we should care about it, and gives you a step by step guide to fix it.
I loved this book. I could go as far as saying life changing? I already knew my cell phone usage was bad, and I knew I needed to do something about it. This book just proved me right and then some. Our cell phone usage is literally rewiring our brains and not for the better. I recommend this to everyone who has ever thought. "I really need to spend less time on my phone."
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