I am not quite sure what the point of this book was or why I would bother to read it. It seemed to me it was a therapeutic way for Khloe to get on with her life after her divorce. Filled with some useful tips, if you want to lose weight don't stuff your face with junk food. Khloe does look amazing and the pictures prove that. I guess with all she has been through in the public eye this book shows how she turned her life into a positive and overcame her emotional eating and developed good workout habits to make her both a physically as well as mentally stronger person.
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